Over a hot grill, steaks will cook quickly, going from very soft (very rare) to somewhat soft with a bit of a spring (medium) to quite firm (well done). Steve Johnson, chef-owner of The Blue Room, recommends touching the steaks often and cutting into them when you think they're done, erring on the side of under-cooking since you can always cook the steaks longer, if necessary. In this video he demonstrates the how to grill steak and tell what stage it's cooked to.
Grill steaks and tell when they're done
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