The video is a description of the preparation of meatloaf. A pan is heated to medium or medium-high, and between 2 and 3 tablespoons of olive oil is added. Two chopped onions and two cloves of garlic are added. Next, sauté until opaque. Add one teaspoon of basil, one of oregano, and one of onion powder. Wile those are cooking, in a separate bowl, add two pounds of ground beef, two-thirds cup of bread crumbs, an egg, a few dashes of Worcestershire sauce and a quarter-cup of ketchup. Add the onions and mix. For a topping, use a cup of ketchup, a half cup of sugar, dehydrated onion, and some Worcestershire sauce. Pack the meat into loaf shape in a pan, add the topping, and bake at 350 degrees for about an hour. Mashed potatoes and corn are also recommended.