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How to Make a heart healthy penne pasta with beef strips

Sep 24, 2008 01:40 AM
Stir-fried vegetables in a pan with chopped ingredients and kitchen tools.

Not sure what to make for dinner tonight? Try making a heart healthy penne with beef strips dish using canola oil. Watch this cooking how to video tutorial to learn how.

Penne with beef strips ingredients:

3 cup penne or rigatoni pasta, uncooked

1 lbs beef stir-fry or inside round steak, cut into thin strips

2 tsp canola oil

3 cloves garlic, minced

1/4 cup onion, finely chopped

1 green pepper, cut into strips

2 tsp dried basil

2 tsp oregano or thyme

4 medium tomatoes, chopped

1/4 tsp ground pepper

1/4 cup grated Parmesan cheese

Directions:

Cook pasta in boiling water for about 10 minutes.

Meanwhile, in a small skillet over medium heat, add canola oil and beef. Cook for 1 – 2 minutes. Add garlic, onion, green pepper, basil and oregano to skillet. Cook 2 minutes longer, until beef is no longer pink. Add tomatoes and ground pepper, and cook 1 – 2 minutes more, until hot.

Drain pasta and toss with beef mixture. Garnish with parmesan cheese.

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