Sonya McDaniel from the Food Corner will give you a recipe for a quick and easy three bean turkey chili. First, the ingredients you will need are 1lb ground turkey, 1 can of diced tomatoes with green chili, 1 can chicken broth (low sodium), 1 can of kidney beans, 1 can of garbanzo beans, 1 can black beans, cumin, cinnamon, salt, olive oil, hot sauce, and 1 small diced onions. Step 1 is pre-heat a pan and then add the olive oil to the pan and add the onions to saute them. Step 2 is to add the ground turkey and cook until there is no pink left in the meat. Step 3 add all 3 kinds of beans, but make sure they were all rinsed (drain garbanzo) before adding them. Step 4 is to add the tomato with green chili and the chicken broth. Step 5 is to add the cumin, cinnamon, salt, and hot sauce to taste. Step 5 is make sure it's stirred really well and let it simmer with a top on for at least 20mins. This recipe will serve six and is a good source of fiber and protein.
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