This video demonstrates how to cook a rib roast using the slow cooking method. First heat a fry pan to a very high temperature and put the roast into the frying pan. Fry it for three minutes on each side. Take it out of the fry pan and put it into an oven platter. Preheat the oven to 90 degrees C, and when it's heated, put the meat in for one hour. The method used in this video will produce a fully cooked rib roast that is very tender.