How to Sauté (pan fry) and stir-fry food

Sautéing, or pan frying, starts with cooking in butter or oil and ends with crispy vegetables. Stir-frying is another cooking method that yields flavorful vegetables and juicy meats from fresh foods or leftovers. You can sauté in a pan and stir-fry using a wok or a skillet. Watch this instructional video for some helpful tips or stir frying or sauteing meats and vegetables.